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TheDailyMeal.com: 5 Foods That Burn Fat

Salmon

Salmon also contains omega-3s and stimulates the production of insulin and thyroid hormones. Insulin extracts glucose from our cells to keep our blood- sugar levels stable. Thyroid hormone speeds up our metabolism and thereby may burn calories. People with a hyperthyroid condition produce an excess of thyroid hormone and tend to lose weight. When people have an under active thyroid the metabolism slows down and they often gain weight.

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