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TheDailyMeal.com: 5 Myths About Diabetes and Food

Diet Food

Myth: It's better to eat diet food like diet soda and diet bread.

Real Deal: Diet soda and diet foods confuse the body and our hunger fullness signal. Instead, eat the real thing and just adhere to your allotted carbohydrates.

(Credit: Thinkstock_iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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