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Health.com: 30 Quick-and-Easy Fat-Burning Recipes

Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Grapefruit—the scene-stealer of this salad—has a long-standing reputation for spurring weight loss. In fact, eating it at every meal was the basis of a fad diet that began in the 1930s and has made something of a comeback lately.

Guess what? It might actually work. In a 2006 study, overweight people who ate half a grapefruit at the beginning of each meal lost more weight than their fellow participants.

Try this recipe: Raw Kale, Grapefruit, and Toasted Hazelnut Salad

(Levi Brown)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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