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Health.com: 30 Foods Under 40 Calories

Cabbage

Calories: 22 per cup

Crunchy, sweet, and affordable! How can a food that is so humble, with so few calories, be so incredibly good for you? Cabbage packs vitamins, minerals, fibers, and several phytonutrients thought to prevent cancer. Glucosinolate is a metabolic detoxifier and sulphoraphane is a powerful anti-carcinogenic.

Purple cabbage also contains anthocyanins and other natural chemicals that boost cellular repair and block cancer growth. Eat up!

Try this recipe: Sweet Cabbage Salad

(Health.com)
Health




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