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Health.com: 30 Foods Under 40 Calories

Broth

Calories: 10 per cup

Clear beef, chicken, miso, seafood, or vegetable broth is a dieter's secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lean meat. Broth is the ultimate 'high volume food,' meaning you can eat large amounts for very few calories and still feel full. It all comes down to calories per bite, or in this case, slurp.

"By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book The Ultimate Volumetrics Diet. "So you end up with a satisfying amount of food."

The bad: This food is very high in Sodium. Read More

Try this recipe: Light French Onion Soup

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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