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Health.com: 30 Foods Under 40 Calories

Carrots

Calories: 22 per 1/2 cup

Carrots are very low in saturated fat and cholesterol. It is also a good source of thiamin, niacin, vitamin B6, folate and manganese, and a very good source of dietary fiber, vitamin A, vitamin C, vitamin K, and potassium.

Try this recipe: Carrot-Ginger Soup

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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