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Health.com: 30 Foods Under 40 Calories

Berries

Calories: 32 per 1/2 cup

Blueberries, raspberries, strawberries—whatever berry you like best—are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

These antioxidant powerhouses are bite-sized immunity boosters, especially when they grow in the wild. In 2007, Cornell University scientists found that wild blueberries contained the most active antioxidants of any fresh fruit, thanks to their high levels of anthocyanins--one of the most potent antioxidants.

Try this recipe: A Berry-Good Smoothie

(Health.com)
Health




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