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Health.com: 30 Foods Under 40 Calories

Tea

Calories: 0

When we talk about tea as a superfood, we mean black, green, white, or oolong (herb teas are infusions of other plants with different nutritional characteristics).

All “real” teas are high in polyphenols, an antioxidant that protects cells from the DNA damage that can cause cancer and other diseases. Tea may also lower LDL or bad cholesterol, ward off osteoporosis, boost your brain power, and keep you thin.

We’ll drink to that!

Try this recipe: Spiced Green Tea Smoothie

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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