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Health.com: 30 Foods Under 40 Calories

Garlic

Calories: 4 per clove

Garlic fights colds, battles cancer, and may even ward off urinary tract infections. A diet rich in garlic can help thanks to the bulb's natural antimicrobial properties.

To get the most health benefits out of this stinky bulb, let chopped or crushed garlic sit for 10 minutes before heating. This method helps it retain a third more of its cancer-fighting sulfur compounds than if it were cooked immediately.

Try this recipe: Garlic and Herb Yogurt Dip

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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