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Health.com: 30 Foods Under 40 Calories

Kale

Calories: 5 per cup

Kale is possibly the healthiest superfood around, packing a wide variety of phytonutrients that may prevent cancer, including breast cancer. (Scientsits theorize that the phytonutrients in kale trigger the liver to produce enzymes that neutralize potentially cancer-causing substances.)

Kale is also a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function.

Try this recipe: Crispy Tamari Kale Chips

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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