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Health.com: 30 Foods Under 40 Calories

Lemons and Limes

Calories: 20 per fruit (without peel)

Citrus fruits are loaded with vitamin C and, eaten whole, are a great source of fiber. Studies show that loading up on C-rich citrus at the first sign of illness may reduce a cold's duration by about a day. We also love adding a splash of lemon or lime juice to recipes.

Often tart and sometimes sweet citrus flavors add a punch of flavor without any added fat, calories, or cholesterol.

Try this recipe: Lemon-Olive Grilled Chicken

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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