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Health.com: 30 Foods Under 40 Calories

Spinach

Calories: 7 per cup

Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein, which protects eyes against age-related macular degeneration.

Use as a substitute for lettuce in salad or lightly sauté shredded carrot, sliced mushrooms, and garlic for a savory omelet filling.

Try this recipe: Sweet Potato and Spinach Quesadillas

(Health.com)
Health




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