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Health.com: 30 Foods Under 40 Calories

Watercress

Calories: 4 per cup

A cleansing cruceriferous vegetable with the fresh crunch of salad greens and the powerful cancer-fighting properties of Brussels sprouts and broccoli, watercress contain sulforaphane and other compounds linked to lower disease risks. Studies suggest that people who regularly eat these vegetables might also be protected from lung cancer.

Try this recipe: Watercress Soup with Toasted Almonds

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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