Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 30 Fast, New Fat-Burners

30 Fast, New Fat-Burners

Bring your iPod… Exercisers who listened to music lost more weight and body fat—and worked out more consistently—than those who didn’t, Fairleigh Dickinson University researchers found.

...and adjust your playlist. Throw some fast-paced songs into your music mix.
Health
You’ll work out harder and faster, burning more calories and fat. Plus, it’ll feel easier, according to experts at the University of Kansas.

Squeeze your butt. By pushing off with your glutes when you walk instead of just shuffling down the sidewalk, you use more muscles and burn more calories, trainer Stephen Cabral says.
(Photo: Istockphoto)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...