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Health.com: 30 Fast, New Fat-Burners

30 Fast, New Fat-Burners

Use more olive oil. People who ate a diet high in monounsaturated fats (like olive oil and avocado) burned more fat over four weeks than they did on a diet high in saturated fats, one Australian study found.

Strength-train last. You’ll obliterate more calories if you lift weights after cardio (not before), says a study in the Journal of
Health
Strength and Conditioning Research.

Go for yogurt. People who included yogurt in their diet plan ditched 22% more weight and 61% more body fat than those who simply trimmed calories, University of Tennessee researchers found.
(Photo: Istockphoto)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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