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Health.com: 30 Fast, New Fat-Burners

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30 Fast, New Fat-Burners

Add some fish oil and move. Volunteers who took 6 grams of fish oil every day and exercised three times a week lost more fat than those who just took fish oil, just took sunflower oil, or took sunflower oil and exercised, according to Australian researchers.

Stand when you take a call. It’ll burn about 20% more calories than sitting. Better yet,
Health
pace.

Believe it. Housekeepers who were told that their cleaning was good exercise lost weight and were healthier four weeks later than those who were told nothing, according to a study in Psychological Science. Take note of all your daily activities (taking the stairs, walking to lunch), and you’re bound to do them more.

(Photo: Istockphoto)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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