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Health.com: 27 Mistakes Healthy People Make

You Don't Read Nutrition Labels

A nutrition label—which contains information on a food's calories, sugar, fat, and sodium content—will tell you the real story about whether those "natural" or "low-fat" foods are actually good for you.

"Just because something is turkey or chicken doesn't necessarily mean it's low-fat or low-salt," says Dr. Rogg. Be sure to pay attention to the portion size listed on the label, too.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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