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Health.com: 27 Mistakes Healthy People Make

You Drink Too Much Water

Dehydration is bad. So more water is good, right? That's true, to a point.

But particularly if you're running your first marathon or some other physically taxing, long event it's important to avoid drinking too much water, which could lead to water intoxication (also known as hyponatremia).

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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