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Health.com: 25 Surprising Ways to Lose Weight

Reframe Your Goals

"Change your goal from 'lose 20 pounds' to 'lose 1 pound 20 times,' and give yourself credit for each one."

—Anne Parker, Miraval Arizona Resort and Spa

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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