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Health.com: 25 Surprising Ways to Lose Weight

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Sweeten Up Your Morning

Embrace "breakfast dessert." In a 2012 study, researchers at Tel Aviv University Medical Center found that dieters who ate a large breakfast that included a sweet treat lost 37 pounds more over eight months than those on an equal-calorie diet with a smaller, low-carb breakfast.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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