Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 25 Surprising Ways to Lose Weight

24 of 27

Breathe

"Counter stress-eating with the 4-7-8 Breath: Inhale through your nose to a count of four, hold for a count of seven, then let go and exhale through your mouth with a whoosh for a count of eight. Repeat four times."

—Jim Nicolai, MD, Miraval Arizona Resort and Spa

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...