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Health.com: 25 Surprising Ways to Lose Weight

17 of 27

Get Active Early

Work out in the morning. In a 2012 study, Brigham Young University researchers found that 45 minutes of moderate-to-vigorous exercise in the morning reduces your motivation for food.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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