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Health.com: 25 Surprising Ways to Lose Weight

15 of 27

Pick Up the Tempo

Can't give up the bread basket? Use Fill your playlist with upbeat tunes. Research shows you'll naturally quicken your pace if you work out with songs that have 180 beats per minute. Go to mixmeister.com or jog.fm to analyze your list or choose new songs.

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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