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Health.com: 25 Surprising Ways to Lose Weight

Don't Overdo Healthy Foods

"Many people have a 'healthy' food, like almond butter, that they tend to overeat—at which point it stops being healthy. Know yours, and keep it out of the house."

—JJ Virgin author of The Virgin Diet

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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