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Health.com: 25 Surprising Ways to Lose Weight

12 of 27

Soup it Up

Have a bowl of vegetable soup before lunch; you'll eat 20 percent fewer calories at the meal, suggests research by Barbara Rolls, PhD, a professor of nutritional sciences at Pennsylvania State University.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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