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Health.com: 25 Ways to Cut 500 Calories a Day

Serve and Sit

Family-style meals, with platters and bowls of food on the table, invite people to go back for seconds and thirds.

Cut hundreds of calories by filling plates before bringing them to the table; leave serving dishes in the kitchen, too.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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