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Health.com: 25 Ways to Cut 500 Calories a Day

8 of 27

Count Your Chips (and Crackers)

No, you can't eat your snacks from a large bag or box because it's way too tempting to eat until the bag is empty. (Remember Oprah's blue corn–tortilla chip confession?)

A chip-bender to the bottom of a 9-ounce bag is 1,260 calories sans the dip. So stick to 1 serving, about 15 chips—that's 140 calories—or pick up some 100-calorie snack packs and save 1,120 calories.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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