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Health.com: 25 Ways to Cut 500 Calories a Day

6 of 27

Use Smaller Plates

Swap your 12-inch plate for a 10-inch one. You'll eat 20 to 25% less—and save up to 500 calories.

You won't feel any less full, either, researchers say.

(Photo Credit: Istockphoto/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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