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Health.com: 25 Ways to Cut 500 Calories a Day

Don't Eat in Front of the TV

You'll eat up to 288 calories more, according to research from the University of Massachusetts.

Instead, eat at the table, and trade 1 hour of TV for a casual walk. Together, that's 527 calories burned.

(Photo Credit: Getty Images/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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