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Health.com: 25 Ways to Cut 500 Calories a Day

Step Away from the Nuts

Especially if they're in a big bowl. The bigger the serving bowl, the more you'll eat, Cornell University researchers say.

Nuts have heart-healthy fats, but they're also high in calories: 1 handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; 3 handfuls have 525. Cut out nuts altogether and save more than 500 calories.

Health
Can't resist 'em? Eat pistachios: 2 handfuls are just 159 calories, and the shelling will slow down your munching.

(Photo Credit: Corbis/Text: Shaun Chavis)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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