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Health.com: 25 Ways to Cut 500 Calories a Day

Check the Number of Servings in a Dish

The calorie count on the menu for shrimp fried rice may say 350 calories per serving, but what's set in front of you may actually contain 4 servings. Split it with three friends, and save 1,050 calories.

(Photo Credit: Getty Images/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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