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Health.com: 25 Ways to Cut 500 Calories a Day

Drink Sugar-Free

A 20-ounce tea with added fruit juices can have 400-plus calories and Southern-style sweet tea isn't much better than soda (a 16-ounce bottle of syrupy sweet tea has 180 calories; three of those are 540 calories).

Choose sugar-free sips and save more than 400 calories.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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