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Health.com: 25 Ways to Cut 500 Calories a Day

Kick the Soda Habit

A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you're getting lots of extra calories.

Quench your thirst with water and save as many as 540 calories.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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