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Health.com: 25 Ways to Cut 500 Calories a Day

18 of 27

Get Enough Sleep

A lack of shut-eye can make you snack, new research from the University of Chicago shows. People who got only 5 1/2 hours of sleep noshed more during the day.

Snooze more and save about 1,087 calories.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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