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Health.com: 25 Ways to Cut 500 Calories a Day

Nix that Smoothie a Day

A large 32-ounce smoothie can have 800 or more calories. That really adds up if you're having on-the-go breakfast several times a week.

Instead, try a filling lower-calorie starter of oatmeal with brown sugar and banana slices, and a cup of black coffee. You'll save 518 calories.

Health
(Photo Credit: Getty Images/Text: Shaun Chavis)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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