Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 25 Ways to Cut 500 Calories a Day

Don't Clean Your Plate

Leave 25% of your food on the plate at every meal, says weight-loss expert James O. Hill, PhD, author of "The Step Diet."

If you normally eat 2,000 calories or more each day, you'll cut 500 calories.

(Photo Credit: Getty Images/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...