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Health.com: 25 Ways to Cut 500 Calories a Day

Eat Less Pasta

One cup of pasta is just 220 calories. But typical dinner portions at restaurants can be as much as 480% larger than that 1 cup, according to New York University research.

That's 1,056 calories. Even if you eat 2 whole cups of noodles, you'll still save 616 calories.

(Photo Credit: Corbis/Text: Shaun Chavis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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