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Health.com: The 25 Best Diet Tricks of All Time

Don't Skimp on Sleep

"Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, whichbuilds fat around your mid-section."

—Manuel Villacorta, RD, author of "Eating Free"

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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