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Health.com: The 25 Best Diet Tricks of All Time

Question Your Cravings

"Before you eat, ask yourself, 'Am I hungry?' Unless a craving comes from hunger, eating won't satisfy it."

—Michelle May, MD, author of "Eat What You Love, Love What You Eat"

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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