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Health.com: The 25 Best Diet Tricks of All Time

Avoid Late-Night Snacks

"Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage."

—Mark Hyman, MD, author of "UltraMetabolism"

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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