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Health.com: The 25 Best Diet Tricks of All Time

Full Up on Fiber and Protein

"Enjoy so many nonstarchy vegetables, nuts, seeds, and lean proteins that you're too full for anything else."

—Jonathan Bailor, author of "The Science of Slim"

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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