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Health.com: The 25 Best Diet Tricks of All Time

12 of 27

Use Tried-and-True Methods

Take your cue from dieters on the National Weight Control Registry who've lost 66 pounds (on average) and kept it off:

-75% weigh themselves at least once a week.
-78% are breakfast eaters.
-62% limit TV to less than 10 hours a week.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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