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Health.com: The 25 Best Diet Tricks of All Time

10 of 27

Train Your Brain

"Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you're specific, your brain throws resources like willpower at it."

—Heidi Grant Halvorson, PhD, author of "The Psychology of Goals"

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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