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Health.com: Superfruits You Need Now!

Blueberries

Your go-to Superfruit for brain function and memory. Several studies link high flavonoid levels in blueberries with a better memory, and regular consumption may help keep your brain functioning well as you age, new research suggests. One study found that women with the highest intake of berries appeared to have a delay in cognitive aging by a whopping 2.5 years. Blueberries are also rich in manganese, which plays an important role in your metabolism, which can help keep you slim and energized.

Try this recipe: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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