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Health.com: Superfruits You Need Now!

Avocados

Yup, these are a Superfruit. Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body. The healthy fats in avocados also promote the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health.

Try these recipes: What Can You Make With Avocado?

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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