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Health.com: Superfruits You Need Now!

Oranges

If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.

Try this recipe: Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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