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Health.com: Superfruits You Need Now!

14 of 26

Kiwi

If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome (IBS) consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't. One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates.

Try this recipe: Lemon Tartlets With Pineapple and Kiwi

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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