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Health.com: The 22 Worst Foods for Trans Fat

Fried Chicken

Although you are less likely to find trans fat in frozen fried chicken, including Banquet and Walmart brands, there are still some offenders out there: Kid Cuisine All American Fried Chicken meal—a children's product—has 1 gram of trans fat.

Dining out at a restaurant? The same rules that apply to french fries apply to fried chicken (and fried fish, for that matter), says Giancoli. Unless you know an establishment does not fry in hydrogenated oils, assume that it does—or ask for clarification.

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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