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Health.com: The 22 Worst Foods for Trans Fat

7 of 24

Cake Mixes and Frostings

Even if you find a cake or muffin mix that's trans fat-free, you could still see the telltale word "shortening" on many ingredients lists, which means there are trace amounts.

Plus, you still need to worry about how you're going to top your creation. Duncan Hines's frostings contain 1.5 grams per serving, while Betty Crocker's contain up to 2 grams. (Betty Crocker's homestyle fluffy white frosting mix, however, is trans fat-free.)

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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