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Health.com: The 22 Worst Foods for Trans Fat

Ground Beef

Just as with dairy products, beef can also contain natural trans fat. So although the big chains have worked hard to remove hydrogenated oils from their fried foods, most restaurant burgers still contain significant levels of trans fat.

You'll also find trans fat in many frozen burgers, beef sausages, beef hot dogs, and ground beef.

"Most of us should be reducing our consumption of animal products anyway, so it's a good idea to limit these products and choose plant-based foods instead," says Giancoli.

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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